Add everything into the blender with some water. You’ll need to rinse and chop the lettuce, celery, and kale. There is some work involved, but the good news is that this recipe makes enough for two people to drink two servings (or one person to drink four servings). But be careful when using jalapeno because it can easily overwhelm the drink. These all add some bright flavor to the smoothie. On some occasions, we have added ingredients such as jalapeno, mint, and fresh turmeric root. A fruit that is both tart and sweet (green apple and/or pear).A leafy green vegetable that is rich in nutrients (spinach and/or kale).A vegetable that’s watery and refreshing (lettuce and/or cucumber).The recipe basically boils down to six components: And ginger both for its flavor and medicinal effects. We added kale and cucumber for some extra nutrients. The original recipe combines lettuce, celery, spinach, banana, apple, pear, lemon, and parsley. This smoothie is based on the Glowing Green Smoothie from that book. It focuses considerably on probiotics and enzymes, and while it isn’t fully plant-based in its approach, gave us the foundation for this smoothie. It contains some useful information on using raw plant-based foods to detox and look and feel better (if the name didn’t tell you that!). My wife had been reading the book “ The Beauty Detox Solution” by Kimberly Snyder. How the morning green smoothie became our staple After trying just one green smoothie there, my mind was changed. Their smoothies and juices are loaded with stuff like parsley, ginger, cayenne, wheatgrass, and celery. The turning point for me was a visit to Juiceland in Austin, TX. The perception shift still has a ways to go, and many smoothies still follow the old commercial formula. As enough people are able to appreciate and prioritize true nutrients, it’s no longer unprofitable to sell drinks that combine grassy and bitter flavors. Since then, perceptions have changed enough so that the word “smoothie” doesn’t need to contain dairy and doesn’t need to be sweet. They were advertised as healthy, but looking back, they seem more like well-marketed desserts. They were always sweet and may have had added sweeteners. One might contain yogurt, blueberries, bananas, peanut butter, and some protein or “immune booster” powder. When I was growing up, a smoothie was a drink made from yogurt, fruit, and supplements. The parsley and ginger add a complexity that I never get tired of. It’s got a perfect balance of nutrients and hydration with just enough sweetness to balance the bitterness of the greens. This morning green smoothie has been my daily ritual for the past year because it’s so refreshing and nourishing.
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